Programs to meet your needs 

Welcome

To

Nourish

As a Holistic Health AND Master Life coach I believe "healthy does not have to taste crappy". I don't believe in starvation, punishing yourself because you decided to eat chocolate. I believe in changing the "belief"around food, finding the root cause, listening, developing a plan that works and feeling good about what you are putting into your body, not want you are "NOT". Through plant base foods, journaling, 1:1 coaching, group coaching, hypnotherapy or simply a DIY program. Here are your options. 

 

Dig in sista

ONE - ON - ONE

YOU CHOOSE

ONE - MONTH (4 SESSIONS)

THREE - MONTH PROGRAM IN THE FOLLOWING

  • Total Transformation

  • Kick the Sugar Habit

  • Clean Eating

  • Hormonal Control 

  • Detox Cleanse 

  • Gut Restore

SIX -  MONTH (NOURISH ME INSIDE AND OUT MEMBERSHIP) INCLUDES

  • Getting clear on your goals

  • Mapping out a plan

  • 1:1 Weekly Coaching 

  • Accountability 

  • Yoga

  • Meditation

  • And so much more.

WHAT YOU WILL RECEIVE
We'll start with a call or meeting to review your health history and goals. Then, we will begin monthly meeting either done online together using my web host or via phone. 
A Program that teaches you how to make lifestyle changes and create new habits that are realistic.  Materials that are easy to understand, recipes, journaling and uncovering beliefs around food and life. If you are tired of doing it alone this option is for you. Click on the "Let's Do This" 

Group Coaching

Need your tribe with you to knock this healthy lifestyle out of the park. Why not invest in group coaching.  Get all the benefits with a 1:1 but sharing the knowledge with your BFF(s)

Choose from any of the 1:1 programs above. You will receive your personal FB group, tons of support and inspiration from me along with way. OR....

Host a girls night: I come to your home (provided it is in DE, MD, or PA). Choose from any of these topics:

  • Healthy Cocktails

  • Batch cooking

  • kick the sugar habit

  • Anti-Aging 

All retreats come with yoga, meditation and the above workshop. 

DYI Programs/Recipes

  • 14 - Day Detox Cleanse 

  • Clean Eating

  • Gut Restore

  • Smoothies

Click the link below and message me the program you would like more information on. 

 

EDIT

Eating Disorder Intuitive Therapy

 

Eating Disorder Intuitive Therapy (EDIT)™ is a comprehensive treatment approach for “complete recovery” from eating disorders. EDIT™ was developed in 1995 by “Dr. Dorie” McCubbrey, MSEd, PhD, LPC, CEDS as a result of her own journey of recovery from Anorexia, Bulimia and Binge Eating Disorder. The EDIT™ eating disorder theories and treatment methods involve the practice of five principles to make “thought edits” (ED-ITs), transforming the eating disorder mindset into intuitive healing wisdom. This is a 1:1 coaching program this is designed to nourish you from the inside out. Meetings are held weekly or bi-weekly.

 

 

Corporate Wellness

Transform the health of your organization with a comprehensive, innovative, and fully customizable coaching programs. Did you know you may receive health deductions from your provider if you hire a health coach? Our corporate health coach program is designed for small and large corporations all around the country. Here are just a few offerings: 

  • Health and Fitness Challenges.

  • on-site sessions, or live video interactions.

  • One on One coaching via live video interactions, or on-site sessions.

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