Introducing the 8-Week Restore Your Gut: Online Group Coaching Program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.
and adrenal fatigue
Give me 8 weeks and I’ll help you get there…and then some.
Did you know that the health of your gut will make or break your overall health?
You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.
Chronic health issues??
Yep…you can most likely chalk that all up to poor gut health.
All of these symptoms are your body’s way of telling you it’s time for a change.
So let’s do this. Together.
So what DOES work?
My 8-week gut health plan that’s designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone…especially when it comes to your gut health.
That’s why I’ve designed a program to help you learn which foods SERVE your unique body and which foods HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.
Here’s a peek at what’s inside this program:
1:1 meetings with me each week.
4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
8 Shopping lists to make your trips to the supermarket 110% hassle-free!
Email support from yours truly—I’m here to make sure you succeed!
Handouts with simple reminders for your gut health journey
A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
Yoga & Meditation Valued $600
In 8 weeks, you’ll discover:
YOUR unique health blueprint
How to make over 59 delicious, wholesome meals for breakfast, lunches, dinners and snacks
The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body
Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul
Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys
All about the elimination diet and how to uncover which food allergies are plaguing your bod
How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals
The exact steps, week by week, that will help you achieve long-lasting results
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
Easy ways to order healthy everywhere, including your favorite restaurant
How to combine food groups for maximum nutrient assimilation and minimal digestive upset
And so much more
So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
No more diets. No more confusion. No more miracle cures.
No more wondering which foods are right for you.
Just a simple, 8-week 1:1 program .